According to the San Diego Weather Center we have gotten a lot of rainfall this winter. A lot. I have been very grateful to have my Elite Direto trainer, as it has kept me sane on the days (okay the … Read More
This past weekend was my first race for the 2019 season – Strada Rossa VI. A lot of training and preparation went into the workup for this “race”. Starting in November last year I followed Trainer Road plans and did … Read More
My first year back on the bike has been filled with adventure and fraught with many setbacks. I started out twenty seven pounds heavier and unable to ride more than an hour at a time. As spring turned to summer … Read More
I am a stay at home Dad to a two year old boy named Tadashi. Before Tadashi came into our lives I was very active enjoying skiing, fly fishing, cycling, rock climbing, hiking, canoeing, and camping. I did not want … Read More
One of the largest storms in recent memory is currently pummeling Southern California. A few days before the storm hit I was excitedly pouring over weather reports to see if the storm would deliver as predicted. Well for once the … Read More
The Endurance Diet by Matt Fitzgerald is an engaging and eye opening book. Matt shows his readers the surprisingly similar diets that endurance athletes around the world consume to fuel them to their peak potential. He calls it “The Endurance Diet” and if you are serious about reaching your potential it is a must read.
A few weeks back I wrote a post titled “Cycling Mistakes” and in it I recapped the lessons I learned on the infamous Nate Harrison Grade (NHG). For me, much of the learning curve came afterwards. As I listened to … Read More
Rethinking my diet as an endurance athlete A few years back I started having some pretty serious stomach issues. I toughed it out for a while, but when it got too bad to deal with I went to the doctor. … Read More