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In regards to nutrition there is so much information out there. A lot of it is crap, some of it is good info, but most of it does not pertain to your specific needs. What a maddening situation!  To begin … Read More

KHS Grit 110

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Introduction The 2018 KHS Grit 110 is a surprisingly well built bike with an impressive list of components for the price (Caveat: I purchased the bike two weeks before the mid season price increase went into effect). Still – in … Read More

Cross Training as a Cyclist

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Cross Training I enjoy many types of outdoor activities, not just cycling. I also really enjoy rock climbing, tenkara, backpacking, and skiing. I have always avoided the gym like the plague though. The thought of working out inside seemed absolutely … Read More


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When I got the Grit 110 my plan was to customize her. As parts wore out I would upgrade them with what I really wanted. At first I was leaning towards a 1x drive train, but after a month or … Read More

Have bike will travel..

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Gravel roads With my new gravel bike I began to discover that it was seriously fun to ride. Around my house I have a hundreds of kilometers of gravel roads. Ever since I was a teenager though I found gravel … Read More

Gravel Grinding

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For the inaugural post I guess I could start by introducing myself and maybe a little bit about why I felt I should create another gravel grinding website. It may be a little cliché but I need to start somewhere, … Read More

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