The Endurance Diet

with 1 Comment

The Endurance Diet by Matt Fitzgerald is an engaging and eye opening book. Matt shows his readers the surprisingly similar diets that endurance athletes around the world consume to fuel them to their peak potential. He calls it “The Endurance Diet” and if you are serious about reaching your potential it is a must read.

KHS Grit 110

with 1 Comment

Introduction The 2018 KHS Grit 110 is a surprisingly well built bike with an impressive list of components for the price (Caveat: I purchased the bike two weeks before the mid season price increase went into effect). Still – in … Read More

Upgrades

with 1 Comment

When I got the Grit 110 my plan was to customize her. As parts wore out I would upgrade them with what I really wanted. At first I was leaning towards a 1x drive train, but after a month or … Read More