1x Gravel Drivetrains

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As I mentioned in my previous article I had upgraded the drivetrain on my KHS Grit 110. I held off on writing a review until I had put the new components through a rigorous testing period. It has been just … Read More

Northwave Cycling Shoes

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An ode to my trusty Northwave cycling shoes… I bought these Northwave cycling shoes in the spring of 2014. On the very first ride I crashed hard and crushed the mechanical buckle of the right shoe into smithereens. Northwave sent … Read More

The Endurance Diet

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The Endurance Diet by Matt Fitzgerald is an engaging and eye opening book. Matt shows his readers the surprisingly similar diets that endurance athletes around the world consume to fuel them to their peak potential. He calls it “The Endurance Diet” and if you are serious about reaching your potential it is a must read.

KHS Grit 110

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Author’s Note: Be sure to check out my updated review of the bike after 14+ months of wear and tear (and 3,000+ km). Review here. Introduction The 2018 KHS Grit 110 is a surprisingly well built bike with an impressive … Read More

Upgrades

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When I got the Grit 110 my plan was to customize her. As parts wore out I would upgrade them with what I really wanted. At first I was leaning towards a 1x drive train, but after a month or … Read More