Training as a Stay At Home Parent

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I am a stay at home Dad to a two year old boy named Tadashi. Before Tadashi came into our lives I was very active enjoying skiing, fly fishing, cycling, rock climbing, hiking, canoeing, and camping. I did not want to give that up when I became a dad. In fact, I wanted to pass my love of the outdoors on to him. For the first few months though I chose to significantly curtail my outdoor passions. Between Tadashi’s feeding and sleep schedule and me being a first time dad I had little time and when I did zero energy to do anything other than sleep.

However, when Tadashi was old enough to safely run with in a jogging stroller and his neck muscles were developed enough to hold his head up in a baby backpack it was time to kick the long dormant adventure meter back into the red!

A hot summer day-hike


The time I took Tadashi was when he was nine months old. I could have started when he was a little younger but for numerous reasons I chose not to. Let me explain. At the time we were living in Japan where the summers are not only very hot and humid but you also have to worry about the creatures living in the mountains.

There are huge spiders (the small ones are the size of your hand), giant hornets as big as a human finger (oh yea, you are probably going to die if you get stung because they attack en-mass), pit vipers, and man eating wild boar (no joke). However, in late October early November the weather cools off and so the spiders, pit vipers, and giant hornets disappear – leaving you with only the wild boar to worry about. That meant it was time to get kitted out for some hiking with baby.



I am a huge fan of our child carrier. We got ours in Japan made by Montbell, but many US companies make them too like Osprey or Deuter. I opted for the full kit with a rain poncho and sun shade. Tadashi is secured inside with six (6) straps. So, even if I hang upside down he cannot fall out. The pack also has two pockets. One is quite large – enough to hold extra clothing, food, water, bottles, basically anything and everything you and your baby might need. The second pocket is the perfect size for 3-4 diapers, wipes, and other necessities like your wallet and car keys.

The other item I got was a set of trekking poles. Having two extra appendages to help keep you stable when navigating uneven terrain are priceless when you have a baby on your back. You can also use them to probe suspect shrubbery on the trail up ahead for critters you would rather not surprise with your legs…

A little rain never hurt anyone

Tips & Tricks

Some of the best naps Tadashi has taken were in the baby carrier on long hikes in the woods. Make sure you have items that you will need close at hand. There is nothing worse than rummaging through the pack to retrieve and item and waking your sleeping baby.

Double check and triple check that you packed everything before you leave. In the past if I got to the trail and realized that I had forgotten gloves I would shrug it off and say:

“Guess you are going to have cold hands today…”  and proceed with the hike.

It is another thing all together to realize that you forgot to pack your babies gloves. That could be a trip ending mistake right there.

Learning how to throw rocks…

Before I became a dad the most weight I carried on a typical day hike was around ten pounds. When Tadashi was nine months old he weighed 15 pounds. Add in all of the necessary supplies and the pack itself and I was pushing close to 30 pounds. With the extra weight I got a good pair of high top water proof boots. I also took it easy on the distance until my body adjusted.

One last thing, keep in mind that an afternoon hike with a baby can be a bigger undertaking than a weekend backpacking trip with another adult. I do not say this to intimidate you but rather to encourage you start small and work your way up from there.

Day Hike

Below is hike I did with Tadashi in June 2018. It was a hot but windy day. Despite the heat we had a wonderful time. After this loop we had a picnic and then we geared up for another hike. Tadashi was not feeling it though, so we bailed. This illustrates a good point that spending time outdoors with your child should not be solely about your training or working out. Rather it should be about getting your child to love the sport as much as you do. If you force them to do it so that you can get in your workout it can cause all sorts of issues and conflicts down the road.

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