Welcome to ‘Macadam Grinding’!
I bet you may be wondering what the heck macadam means… Well, it is a method of road construction pioneered by a Scotsman about 200 years ago using crushed stones (aka gravel). Since I am of Scottish descent and I enjoy cycling on gravel it seemed to be the perfect name for my blog.
And just in case you were curious it is pronounced “muh-khay-dum”.
What is truth? It seems these days that you can find evidence to support any training methodology. Don’t eat carbsRead more.
The Endurance Diet
The Endurance Diet by Matt Fitzgerald is an engaging and eye opening book. Matt shows his readers the surprisingly similarRead more.
Glendora Mountain Road
A few weeks back I wrote a post titled “Cycling Mistakes” and in it I recapped the lessons I learnedRead more.
Have bike will travel..
Gravel roads With my new gravel bike I began to discover that it was seriously fun to ride. Around myRead more.
In regards to nutrition there is so much information out there. A lot of it is crap, some of itRead more.