Welcome to ‘Macadam Grinding’!
I bet you may be wondering what the heck macadam means… Well, it is a method of road construction pioneered by a Scotsman about 200 years ago using crushed stones (aka gravel). Since I am of Scottish descent and I enjoy cycling on gravel it seemed to be the perfect name for my blog.
And just in case you were curious it is pronounced “muh-khay-dum”.
In regards to nutrition there is so much information out there. A lot of it is crap, some of itRead more.
It has been a while since I last blogged – too long. I am resolving to kick my writing intoRead more.
Cross Training as a Cyclist
Cross Training I enjoy many types of outdoor activities, not just cycling. I also really enjoy rock climbing, tenkara, backpacking,Read more.
As an entry level cyclist we are prone to make mistakes. Shoot even world class cyclists make mistakes. While everyoneRead more.
What is truth? It seems these days that you can find evidence to support any training methodology. Don’t eat carbsRead more.